Nick Reed 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
338
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 235 |
October 26, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 676 | 338 | 31 | 120 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 32 | 121 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 31 | 125 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 31 | 120 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 31 | 120 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 31 | 114 |
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Workout Graph
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