Nick Reed 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
336
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 233 |
October 29, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 672 | 336 | 31 | 116 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 32 | 116 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 32 | 116 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 31 | 118 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 31 | 118 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 630 | 63 | 30 | 114 |
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Workout Graph
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