Kjell Andersson 3x500m/1:00r row
1,500
Meters
7:09.6
Time
2:23.2
Pace
83
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 10:09.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 218 |
September 17, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 28 | 136 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | 124 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 139 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 145 |
| r67 |
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Workout Graph
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