Kjell Andersson 3x4:00/1:00r SkiErg
2,159
Meters
12:00.0
Time
2:46.7
Pace
111
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 98 |
September 17, 2025 14:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,159 | 2:46.7 | 75 | 559 | 34 | 142 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 32 | 132 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 35 | 146 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 36 | 150 |
| r35 |
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Workout Graph
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