Christopher King 20:07 row
4,052
Meters
20:07.6
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 12 |
| Stroke Count | 274 |
| Drag Factor | 113 |
September 18, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,052 | 2:29.0 | 106 | 664 | 12 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 14 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 14 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 14 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 13 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 9 |
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Workout Graph
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