Christopher King 20:07 row
4,229
Meters
20:07.6
Time
2:22.7
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 12 |
| Stroke Count | 249 |
| Drag Factor | 112 |
September 22, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,229 | 2:22.7 | 120 | 713 | 12 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 13 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 14 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 12 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 12 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 |
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Workout Graph
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