Christopher King 20:10 row
4,218
Meters
20:10.4
Time
2:23.4
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 12 |
| Stroke Count | 244 |
| Drag Factor | 111 |
September 24, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,218 | 2:23.4 | 118 | 707 | 12 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 13 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 12 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 12 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 12 |
| 20:10.4 | 30 | 2:53.3 | 67 | 531 | 13 |
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Workout Graph
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