Christopher King 30:05 row
5,423
Meters
30:05.5
Time
2:46.4
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 9 |
| Stroke Count | 296 |
| Drag Factor | 83 |
October 01, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,423 | 2:46.4 | 76 | 561 | 9 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 12 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 10 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 9 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 8 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 9 |
| 30:05.5 | 867 | 2:56.1 | 64 | 520 | 11 |
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Workout Graph
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