Christopher King v1000m/r...7 row
8,000
Meters
43:19.3
Time
2:42.4
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:19.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 111 |
November 03, 2025 14:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.3 | 8,000 | 2:42.4 | 82 | 580 | 18 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 13 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 19 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 17 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 20 |
| 16:43.4 | 3,000 | 2:47.2 | 75 | 557 | 19 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1