Christopher King v2:30/r...11 row
2,745
Meters
16:05.0
Time
2:55.7
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,745 |
| Overall Time | 16:05.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
November 03, 2025 14:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 2,745 | 2:55.7 | 64 | 521 | 22 |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 21 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 3:30.0 | 549 | 3:11.2 | 50 | 472 | 20 |
| 0:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On