Christopher King v2:30/r...15 row
7,297
Meters
38:54.0
Time
2:39.9
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,297 |
| Overall Time | 38:54.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 108 |
November 08, 2025 07:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 7,297 | 2:39.9 | 86 | 594 | 20 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 18 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 |
| 1:50.0 | 321 | 2:51.3 | 70 | 539 | 21 |
| 0:09.0 | 31 | 2:25.1 | 114 | 693 | 27 |
| 1:50.0 | 350 | 2:37.1 | 90 | 610 | 21 |
| 0:09.0 | 37 | 2:01.6 | 195 | 969 | 20 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 20 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 28 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 28 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 18 |
| 0:19.0 | 79 | 2:00.2 | 201 | 992 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 0:19.0 | 80 | 1:58.7 | 209 | 1019 | 28 |
| 8:10.0 | 1,495 | 2:43.8 | 80 | 573 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4