Christopher King v1000m/r...10 row
10,000
Meters
1:01:53.2
Time
3:05.6
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:01:53.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 109 |
November 22, 2025 17:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.2 | 10,000 | 3:05.6 | 55 | 488 | 22 |
| 6:36.0 | 1,000 | 3:18.0 | 45 | 455 | 20 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 11:11.0 | 1,800 | 3:06.3 | 54 | 486 | 22 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 30 |
| 11:15.5 | 1,800 | 3:07.6 | 53 | 482 | 22 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 29 |
| 11:17.5 | 1,800 | 3:08.1 | 53 | 480 | 23 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 36 |
| 11:42.4 | 1,800 | 3:15.1 | 47 | 462 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5