Christopher King v4:00/r...14 row
2,531
Meters
14:00.0
Time
2:45.9
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,531 |
| Overall Time | 14:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 109 |
November 23, 2025 13:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,531 | 2:45.9 | 77 | 563 | 23 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 21 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition