Christopher King v10:00/r...7 row
6,809
Meters
38:59.9
Time
2:51.8
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,809 |
| Overall Time | 38:59.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 108 |
November 25, 2025 07:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.9 | 6,809 | 2:51.8 | 69 | 537 | 20 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 21 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 21 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 20 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 20 |
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 21 |
| 6:29.9 | 978 | 3:19.3 | 44 | 452 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1