Christopher King v149m/r...1 row
149
Meters
1:16.0
Time
4:15.0
Pace
13
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 149 |
| Overall Time | 1:16.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 99 |
November 27, 2025 13:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.0 | 149 | 4:15.0 | 21 | 372 | 13 |
| 1:16.0 | 149 | 4:15.0 | 21 | 372 | 13 |
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Workout Graph
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Rowed on EXR: Déjà Vu - FirstModernEditorTraining