Christopher King v2000m/0:30r...6 row
6,254
Meters
34:09.9
Time
2:43.8
Pace
420
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,254 |
| Overall Time | 36:24.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 110 |
December 02, 2025 07:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.9 | 6,254 | 2:43.8 | 80 | 573 | 23 | 140 |
| 11:11.0 | 2,000 | 2:47.7 | 74 | 555 | 22 | 127 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 27 | 153 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 151 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 175 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 19 | 152 |
| 12:29.5 | 2,004 | 3:07.0 | 54 | 484 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Déjà Vu, EXR World - Death Row