Christopher King v2:30/r...4 row
6,495
Meters
38:18.9
Time
2:56.9
Pace
407
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,495 |
| Overall Time | 38:18.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 110 |
December 07, 2025 11:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 6,495 | 2:56.9 | 63 | 517 | 21 | 124 |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 22 | 106 |
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 20 | 129 |
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 21 | 129 |
| 3:18.9 | 543 | 3:03.1 | 57 | 496 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Arsenal Ring, Boston - Endurance Rally 1