Christopher King v1000m/r...6 row
12,178
Meters
1:08:15.9
Time
2:48.1
Pace
774
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,178 |
| Overall Time | 1:08:15.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 109 |
December 10, 2025 08:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.9 | 12,178 | 2:48.1 | 74 | 553 | 19 | 137 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 19 | 119 |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 565 | 20 | 133 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 20 | 130 |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 567 | 20 | 139 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 19 | 138 |
| 31:45.9 | 5,678 | 2:47.8 | 74 | 554 | 19 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Yacht Club Loop, Boston - Take it easy 4