Christopher King v5:00/r...4 row
10,279
Meters
1:00:02.9
Time
2:55.2
Pace
648
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,279 |
| Overall Time | 1:00:02.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
December 11, 2025 07:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 10,279 | 2:55.2 | 65 | 523 | 20 | 138 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 21 | 128 |
| 40:00.0 | 6,842 | 2:55.3 | 65 | 523 | 20 | 143 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 147 |
| 10:02.9 | 1,730 | 2:54.2 | 66 | 527 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2