Christopher King v1000m/r...3 row
2,500
Meters
13:20.8
Time
2:40.1
Pace
163
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:20.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 131 |
December 21, 2025 16:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 2,500 | 2:40.1 | 85 | 593 | 21 | 141 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 20 | 137 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 21 | 150 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row