Christopher King v5:00/r...3 row
9,021
Meters
50:00.0
Time
2:46.2
Pace
578
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,021 |
| Overall Time | 50:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 128 |
January 09, 2026 08:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,021 | 2:46.2 | 76 | 562 | 19 | 137 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 127 |
| 40:00.0 | 7,226 | 2:46.0 | 76 | 563 | 19 | 150 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Below Boston, Boston - Endurance Rally 2