Christopher King v2:00/r...15 row
3,688
Meters
19:20.5
Time
2:37.3
Pace
248
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,688 |
| Overall Time | 19:20.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 131 |
January 12, 2026 13:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 3,688 | 2:37.3 | 90 | 609 | 24 | 148 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 134 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | 141 |
| 0:50.0 | 150 | 2:46.6 | 76 | 560 | 22 | 138 |
| 0:09.0 | 31 | 2:25.1 | 114 | 693 | 20 | 140 |
| 0:50.0 | 154 | 2:42.3 | 82 | 581 | 23 | 142 |
| 0:09.0 | 36 | 2:05.0 | 179 | 916 | 33 | 144 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 161 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 155 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 21 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 159 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 160 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 22 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 158 |
| 1:52.5 | 368 | 2:32.8 | 98 | 637 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1