Christopher King v4:00/r...14 row
2,700
Meters
14:00.0
Time
2:35.5
Pace
173
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,700 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 132 |
January 13, 2026 07:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,700 | 2:35.5 | 93 | 620 | 23 | 135 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 133 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 137 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 140 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 143 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 140 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 144 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 142 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 147 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 146 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 149 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 147 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 149 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 145 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition