Christopher King v5:00/r...9 row
4,777
Meters
25:00.0
Time
2:37.0
Pace
302
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,777 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 13, 2026 07:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,777 | 2:37.0 | 90 | 611 | 22 | 146 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 139 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 148 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 153 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 154 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 147 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 151 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 156 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 157 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1