Christopher King v3:00/r...12 row
2,862
Meters
15:00.0
Time
2:37.2
Pace
181
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,862 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 130 |
January 14, 2026 06:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 23 | 138 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 139 |
| 0:48.0 | 146 | 2:44.3 | 79 | 571 | 21 | 137 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 143 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 23 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 148 |
| 0:48.0 | 152 | 2:37.8 | 89 | 606 | 23 | 146 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 148 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 23 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 149 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 23 | 145 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition