Christopher King v5:00/r...10 row
5,291
Meters
28:01.5
Time
2:38.9
Pace
333
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,291 |
| Overall Time | 28:01.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 14, 2026 07:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.5 | 5,291 | 2:38.9 | 87 | 600 | 22 | 154 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 154 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 154 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 158 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 161 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 163 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 161 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 160 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 162 |
| 3:01.5 | 498 | 3:02.2 | 58 | 499 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Coldplain Loop, EXR World - Quick Row 5