Christopher King v1500m/r...12 row
13,373
Meters
1:10:11.8
Time
2:37.4
Pace
850
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,373 |
| Overall Time | 1:10:11.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 131 |
January 15, 2026 07:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.8 | 13,373 | 2:37.4 | 90 | 608 | 21 | 149 |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 21 | 138 |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 21 | 148 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 157 |
| 7:37.0 | 1,500 | 2:32.3 | 99 | 640 | 21 | 152 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 22 | 160 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | 151 |
| 7:40.5 | 1,500 | 2:33.5 | 97 | 633 | 20 | 156 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 167 |
| 7:44.9 | 1,500 | 2:34.9 | 94 | 623 | 21 | 158 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 170 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 23 | 159 |
| 14:02.4 | 2,373 | 2:57.4 | 63 | 515 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2