Mark Ryan v2000m/2:00r...5 row
4,000
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 125 |
September 15, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 27 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 24 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 18 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 16 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 24 | |||||
| r99 |
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Workout Graph
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