Mark Ryan v1000m/1:00r...3 row
2,000
Meters
7:59.2
Time
1:59.8
Pace
131
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 124 |
September 15, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 26 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 20 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 19 | |||||
| r57 |
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Workout Graph
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