Mark Ryan v500m/1:00r...4 row
2,000
Meters
8:01.4
Time
2:00.3
Pace
130
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 124 |
September 15, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 26 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 30 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 19 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 21 | |||||
| r86 |
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Workout Graph
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