Mark Ryan v4000m/3:00r...3 row
12,000
Meters
52:54.9
Time
2:12.2
Pace
723
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 58:54.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
September 16, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.9 | 12,000 | 2:12.2 | 151 | 820 | 24 | |
| 18:04.9 | 4,000 | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 17 | |||||
| 17:31.5 | 4,000 | 2:11.4 | 154 | 830 | 25 | |
| r: 3:00 | 15 | |||||
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 25 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.