Mark Ryan v4000m/3:00r...2 row
8,000
Meters
34:44.6
Time
2:10.2
Pace
488
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 37:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 122 |
September 16, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.6 | 8,000 | 2:10.2 | 158 | 844 | 24 | |
| 17:21.6 | 4,000 | 2:10.2 | 159 | 845 | 25 | |
| r: 3:00 | 14 | |||||
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 25 | |
| r14 |
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Workout Graph
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