Mark Ryan 10000m row
10,000
Meters
43:52.4
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
September 17, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.4 | 10,000 | 2:11.6 | 153 | 828 | 23 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 24 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 23 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 24 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 827 | 24 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 24 |
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Workout Graph
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