Mark Ryan v2000m/1:00r...3 row
6,000
Meters
26:38.2
Time
2:13.1
Pace
358
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:38.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 116 |
September 17, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 6,000 | 2:13.1 | 148 | 809 | 24 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 16 | |||||
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 14 | |||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 13 | |||||
| r43 |
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Workout Graph
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