Mark Ryan v2000m/2:00r...2 row
4,000
Meters
18:04.1
Time
2:15.5
Pace
235
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 118 |
September 17, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 23 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 23 | |
| r: 2:00 | 15 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 24 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.