Mark Ryan 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 144 |
November 01, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 22 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 22 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 22 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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