Mark Ryan 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 130 |
November 02, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 876 | 248 | 20 |
| 3:26.5 | 800 | 2:09.0 | 163 | 854 | 49 | 21 |
| 3:30.8 | 1,600 | 2:11.7 | 153 | 819 | 48 | 20 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 863 | 49 | 20 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 896 | 50 | 21 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 956 | 52 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.