Mark Ryan 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 130 |
November 03, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 21 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 22 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 22 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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