Mark Ryan 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 04, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 21 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 22 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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