Mark Ryan v8000m/3:12r...2 row
10,000
Meters
46:28.8
Time
2:19.4
Pace
580
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 10,048 |
| Overall Time | 49:40.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 126 |
November 05, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.8 | 10,000 | 2:19.4 | 129 | 744 | 20 | |
| 38:18.9 | 8,000 | 2:23.6 | 118 | 706 | 20 | |
| r: 3:12 | 48 | |||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 24 | |
| r48 |
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Workout Graph
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