Mark Ryan 10000m row
10,000
Meters
47:13.8
Time
2:21.6
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 128 |
November 06, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.8 | 10,000 | 2:21.6 | 123 | 723 | 19 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 20 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 730 | 19 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 20 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 19 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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