Mark Ryan 4000m row
4,000
Meters
17:32.8
Time
2:11.6
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 138 |
November 06, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.8 | 4,000 | 2:11.6 | 154 | 828 | 19 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 20 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 19 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 19 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 19 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 19 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 20 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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