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Mark Ryan 10000m row

10,000

Meters

44:57.5

Time

2:14.8

Pace

581

Calories

Average Watts143
Calories Per Hour790
Stroke Rate19
Stroke Count866
Drag Factor136

November 07, 2025 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.5 10,000 2:14.8 143 790 19
2:15.0 500 2:15.0 142 789 19
2:15.6 1,000 2:15.6 140 783 19
2:16.3 1,500 2:16.3 138 775 19
2:15.8 2,000 2:15.8 140 780 19
2:14.9 2,500 2:14.9 143 790 19
2:13.8 3,000 2:13.8 146 802 19
2:15.8 3,500 2:15.8 140 780 19
2:15.6 4,000 2:15.6 140 783 19
2:14.4 4,500 2:14.4 144 796 19
2:15.6 5,000 2:15.6 140 783 19
2:14.7 5,500 2:14.7 143 792 19
2:15.6 6,000 2:15.6 140 783 20
2:15.7 6,500 2:15.7 140 782 19
2:15.3 7,000 2:15.3 141 786 19
2:14.0 7,500 2:14.0 145 800 20
2:15.5 8,000 2:15.5 141 784 19
2:14.9 8,500 2:14.9 143 790 20
2:14.7 9,000 2:14.7 143 792 20
2:13.5 9,500 2:13.5 147 806 20
2:10.8 10,000 2:10.8 156 838 20

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Workout Graph

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