Mark Ryan 4000m row
4,000
Meters
17:49.0
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 146 |
November 07, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 18 |
| 3:40.4 | 800 | 2:17.7 | 134 | 760 | 19 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 809 | 18 |
| 3:35.1 | 2,400 | 2:14.4 | 144 | 795 | 18 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 19 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 883 | 21 |
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Workout Graph
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