Mark Ryan 10000m row
10,000
Meters
45:42.0
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 145 |
November 08, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.0 | 10,000 | 2:17.1 | 136 | 767 | 20 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 19 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 763 | 20 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 20 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 20 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 854 | 23 |
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Workout Graph
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