Mark Ryan 4000m row
4,000
Meters
18:02.1
Time
2:15.2
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 146 |
November 08, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.1 | 4,000 | 2:15.2 | 141 | 786 | 20 |
| 3:41.7 | 800 | 2:18.5 | 132 | 752 | 20 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 748 | 19 |
| 3:35.1 | 2,400 | 2:14.4 | 144 | 795 | 20 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 21 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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