Mark Ryan 10000m row
10,000
Meters
44:44.6
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 146 |
November 09, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.6 | 10,000 | 2:14.2 | 145 | 798 | 20 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 20 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 21 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 21 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 21 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.