Mark Ryan 4000m row
4,000
Meters
18:26.4
Time
2:18.3
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 145 |
November 09, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 4,000 | 2:18.3 | 132 | 755 | 19 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 20 |
| 3:46.0 | 1,600 | 2:21.2 | 124 | 727 | 18 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 743 | 20 |
| 3:44.6 | 3,200 | 2:20.3 | 127 | 735 | 20 |
| 3:22.8 | 4,000 | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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