Mark Ryan 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 149 |
November 10, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 20 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 21 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 20 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 21 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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