Mark Ryan 4000m row
4,000
Meters
18:02.3
Time
2:15.2
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 144 |
November 10, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.3 | 4,000 | 2:15.2 | 141 | 786 | 19 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 19 |
| 3:36.9 | 1,600 | 2:15.5 | 140 | 783 | 19 |
| 3:37.5 | 2,400 | 2:15.9 | 139 | 779 | 18 |
| 3:37.6 | 3,200 | 2:16.0 | 139 | 778 | 18 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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